Take your back training to the next level with the ARROW Garage Gym Plate-Loaded Bent Over Row, designed for serious lifters who are looking for commercial grade performance without the commercial grade price tag. Combining guided precision with the freedom of plate-loaded resistance, this machine targets the upper back muscles with strict form and maximum engagement.

Engineered from heavy-duty steel tubing and finished in a sleek industrial style, the Bent Over Row provides rock-solid stability for heavy lifts while supporting a natural, ergonomic rowing motion. The guided bar path ensures your body remains locked in the optimal position, reducing injury risk and allowing you to focus entirely on your lats, traps, rhomboids, and rear delts.

Its plate-loaded design makes adjusting resistance quick and easy. The multi-handle bar (two fixed, two rotating) and padded chest support ensure comfort, stability, and proper form with every rep. Built-in weight storage keeps your space tidy, so you can focus on lifting.

Why This Machine Hits the Upper Back Hard

• The guided bar path ensures a controlled, stable rowing motion for optimal upper back engagement.
• Multi-handle design targets different angles of the back for complete lat, trap, and rhomboid activation.
• Ergonomic chest pad and non-slip handles place the body in the strongest pulling position, minimising risk of injury.

Plate Compatibility Disclaimer

Please note: ARROW Garage Gym Series plate-loaded machines are designed for use with rubber-coated weight plates. Due to the larger diameter of bumper plates, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.

Bumper plates can still be used, however they may not load all the way onto the shaft and may reduce the total weight capacity that can be achieved on the machine.

For optimal loading, stability, and performance, ARROW rubber-coated plates are recommended.