Build powerful glutes, hamstrings, and posterior-chain strength with the ARROW Garage Gym Plate Loaded Adjustable GHD — a premium commercial-grade unit engineered for precision, stability, and performance. Designed around the natural hip-hinge pattern, this machine delivers smooth, controlled movement for safe and highly effective lower-body training.

Users can train the glutes, hamstrings, and lower back with progressive loading, while the adjustable pads and foot platforms ensure correct positioning for all body types. The non-slip platforms and heavy-duty handles provide complete stability during every rep, making it ideal for strength development, hypertrophy, and performance work.

Engineered for demanding gym environments, the robust steel frame and smooth bearing system ensure consistent resistance under heavy loads. This machine is built to withstand high-volume commercial use while maintaining exceptional durability.

Why this machine builds the posterior chain effectively:

• Adjustable pad and foot-rest positions for proper hip-hinge alignment

• Plate-loaded design compatible with Olympic plates for progressive resistance

• Non-slip metal foot platforms for secure positioning

• Heavy-density polyurethane pads with antibacterial vinyl upholstery for comfort and durability

• Smooth, durable bearings for controlled movement under load

• Heavy-duty 75 × 75 mm steel tubing, 3 mm thick, for superior stability

Plate Compatibility Disclaimer

Please note: ARROW Garage Gym Series plate-loaded machines are designed for use with rubber-coated weight plates. Due to the larger diameter of bumper plates, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.

Bumper plates can still be used, however they may not load all the way onto the shaft and may reduce the total weight capacity that can be achieved on the machine.

For optimal loading, stability, and performance, ARROW rubber-coated plates are recommended.