Take your hamstring training to the next level with the ARROW Garage Gym Plate-Loaded Kneeling Leg Curl. Designed for serious lifters who are looking for commercial-grade performance without the commercial-grade price tag, this machine isolates the hamstrings for maximum contraction and strength development in a safe, controlled movement.

Built from heavy-duty steel tubing and finished in a sleek, industrial style, the machine provides stability, comfort, and smooth motion through every rep. The kneeling position and triple-padded support stabilise the knees, hips, and upper body, allowing the working leg to move freely and fully engage the hamstrings. With integrated weight storage and easy leg switching, this machine keeps your training area organised while delivering precise, effective hamstring activation.

Why This Machine Hits the Hamstrings Hard

• Kneeling position with triple-padded support stabilises the body and isolates the hamstrings for maximum engagement.
• Smooth, controlled movement ensures natural range of motion and reduces strain on joints.
• Plate-loaded system allows progressive resistance for strength and hypertrophy.
• Ergonomic padding and adjustable supports allow strict form and optimal contraction with every rep.
  

Plate Compatibility Disclaimer

Please note: ARROW Garage Gym Series plate-loaded machines are designed for use with rubber-coated weight plates. Due to the larger diameter of bumper plates, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.

Bumper plates can still be used, however they may not load all the way onto the shaft and may reduce the total weight capacity that can be achieved on the machine.

For optimal loading, stability, and performance, ARROW rubber-coated plates are recommended.