Looking for the perfect machine to take your glute training to the next level? The ARROW Garage Gym Plate Loaded 3D Hip Thrust Machine is built for serious home lifters who want commercial grade performance without the commercial grade price tag. Engineered from heavy duty steel and finished in a sleek, industrial aesthetic, this unit delivers unmatched stability, smooth movement and premium comfort for explosive glute and lower body training.

Designed to replicate the feel of high end commercial machines, the dual linear bearing system allows the bar to glide freely both vertically and horizontally, following the body’s natural motion. This eliminates the fixed path of traditional hip thrust setups, creating a safer, smoother and more comfortable training experience for users of all levels.

Complete with integrated weight plate storage, an adjustable foot platform, and premium padded support, this is the ultimate hip thrust station for any gym setup.

Why This Machine Hits the Glutes Hard

• The horizontal loading pattern creates maximum tension on the glutes at full hip extension.

• Dual linear bearings allow the bar to follow your natural path of movement for optimal activation.

• The ideal bench height and non-slip foot plate place you in the strongest position for consistent, high-quality reps.

• It's Compact & Built Tough

Plate Compatibility Disclaimer

Please note: ARROW Garage Gym Series plate-loaded machines are designed for use with rubber-coated weight plates. Due to the larger diameter of bumper plates, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.

Bumper plates can still be used, however they may not load all the way onto the shaft and may reduce the total weight capacity that can be achieved on the machine.

For optimal loading, stability, and performance, ARROW rubber-coated plates are recommended.