Build stronger, more powerful legs with the ARROW Garage Gym Plate Loaded Pendulum Squat — a premium commercial-grade unit engineered for safety, performance, and targeted quadriceps development. Designed to combine the benefits of a traditional squat with the joint-friendly mechanics of a 45° leg press, this machine also engages the glutes, hamstrings, and calves for complete lower-body development.

Its guided movement ensures a smooth, controlled range of motion, while the counterbalance system helps manage heavy loads and reduces stress on the knees and lower back. The adjustable footplate allows you to change movement angles to target specific muscle groups, making it a versatile choice for athletes, rehab clients, and strength enthusiasts alike.

The robust steel construction provides unmatched stability and durability, ensuring consistent performance even under heavy training loads.

Why this machine hits the legs hard:

• Guided pendulum motion for controlled, joint-friendly squats

• Adjustable footplate to target quads, glutes, hamstrings, and calves

• Counterbalance system for safer handling of heavy loads

• Plate-loaded design compatible with Olympic plates for progressive resistance

• Heavy-duty steel frame ensures stability and durability

Plate Compatibility Disclaimer

Please note: ARROW Garage Gym Series plate-loaded machines are designed for use with rubber-coated weight plates. Due to the larger diameter of bumper plates, they may not slide fully onto the plate-loaded shafts or sit flush against the machine frame.

Bumper plates can still be used, however they may not load all the way onto the shaft and may reduce the total weight capacity that can be achieved on the machine.

For optimal loading, stability, and performance, ARROW rubber-coated plates are recommended.