Take your training sessions to the next level with the ARROW Interval Timer,  the ultimate timing tool for functional fitness, circuit training, and high-intensity workouts. Designed for commercial gyms, studios, and sports facilities, this timer ensures your athletes and clients can focus on performance while staying on track with every round.

With a clear, easy-to-read LED display and a wall-mounted design, this timer is perfect for any training environment. It plugs directly into the wall for consistent power and comes with a remote control, allowing for quick switches between modes, time adjustments, and starting workouts.

Versatile Training Modes for Every Workout Style:

• TABATA – 20 seconds work, 10 seconds rest, 8 rounds.
• FGB1 & FGB2 (Fight Gone Bad) – Intense 5-minute rounds with structured rest periods.
• EMOM (Every Minute on the Minute) – Keep athletes accountable with precise minute-by-minute intervals.
• HIIT (High Intensity Interval Training) – Fully customisable work/rest cycles to match your programming.
• Custom Intervals – Store up to 10 pre-set programs for quick access.
• Stopwatch & Countdown/Count-up – Perfect for timed challenges and testing.
• Clock Mode (12/24hr) – Doubles as a functional wall clock when not in use.
  
  

Built for busy training environments, the ARROW Interval Timer makes it easy to run structured sessions, whether you’re coaching small group classes, PT sessions, or competitive team training. With multiple timing modes, athletes can switch from cardio intervals to strength EMOMs or skill work without missing a beat.

Best Suited For:

• CrossFit boxes & functional training gyms.
• HIIT studios & circuit training facilities.
• School & university sports programs.
• PT studios & home gyms with serious training setups.