In addition to the widely known mobility training applications, ARROW® Rubber Resistance Bands are also perfect for adding extra resistance to exercises or removing weight from exercises such as pull-ups.

Set Contains:

• 1x Long Loop XXS (Yellow)
• 1x Long Loop XS (Red)
• 1x Long Loop S (Black)
• 1x Long Loop M (Purple)
• 1x Long Loop L (Green)
• 1x Long Loop XL (Blue)

Size Guide:

• XXS - Ultra Light Resistance
  Suitable for mobility, stretching, rehabilitation exercises, and dynamic warm-ups.

• XS-S - Light Resistance (2-16 kg / 5-35 lb), (5-23 kg / 10-50 lb)
  Ideal for mobility, stretching, and adding light resistance to bodyweight exercises. Great for muscle activation and rehabilitation.

• M-L - Medium to Heavy Resistance (11-36 kg / 25-80 lb), (23-54 kg / 50-120 lb)
  Suitable for assisted pull-ups, push-ups, general fitness exercises, conditioning, and adding resistance to weight training exercises such as squats and deadlifts.

• XL - Extra Heavy Resistance (27kg-68kg / 60-150lb)
  Perfect for weight training, adding maximum resistance to exercises like squats, deadlifts, and bench presses, or enhancing bodyweight movements.