Elevate your workout with the ARROW X6 Crown Pull Up Bar, designed for versatility and strength training. Featuring multiple angles for pull-ups, this bar is compatible with X6 rigs and racks (sold separately), offering a wide range of grip options to target various muscle groups. The pull-up station includes both 10cm and 7cm diameter balls, allowing you to build grip and forearm strength. The neutral grips feature thicker diameters, while the rest are standard-sized for comfortable use. The 7cm spheres are spaced 40.6 cm apart, while the 10cm spheres are spaced 81.3 cm apart, giving you different ways to challenge your muscles.