The ARROW® X9 Home FID Bench brings commercial-grade quality to your home gym, without the commercial price tag. Built in the same factory as full commercial equipment, the X9 features high-density memory foam padding for long-lasting comfort and support—no matter how intense your training gets.

Its fully adjustable design offers multiple incline, flat, and decline positions to target a wide range of muscle groups, from chest and shoulders to core. Unlike many FID benches in its price range, the X9 is built to be leaned on, stood on, and trained on without compromising its padding or stability.

Designed for ease of use, it includes a welded front handle and transport wheels for quick repositioning between exercises or when storing.